¿Qué es más saludable y económico: cocinar con freidora de aire o en el horno?

Which is healthier and cheaper: cooking with an air fryer or in the oven?

July 20, 2022, 8:11 AM

July 20, 2022, 8:11 AM

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The air fryer is similar in size to a bread machine.

Air fryer sales saw a 400% increase in 2021 in the UK.

Since they use little or no oil, are they an option healthier What other cooking methods?

At a time when the cost of living is rising, it’s also worth asking how the air fryer affects your energy consumption and pocketbook.

Greg Foot, show host sliced ​​bread BBC Radio 4, consulted with two experts to understand the advantages and limitations of air fryers.

1. The fryer cooks by circulating hot air around the food.

The air fryer is about the size of a bread machine and fits on the kitchen counter. Circulates very hot air high speed around food.

“It’s basically a very strong and very hot wind. It can be compared to using a hair dryer,” explains Jakub Radzikowski, culinary education designer at Imperial College London, UK.

“It’s essentially the same as a fan oven. But it’s smaller and the fan is usually much stronger.”

The force of the air current inside such a fryer resembles a very sophisticated oven that would be used in a professional kitchen.

Vegetables in the air fryer.

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The fryer circulates very hot air at high speed around the food

2. The air fryer cooks faster than a conventional oven, but only in small quantities.

Because the fryer fan is more powerful and its compartment is smaller, the whole device is more efficientJakub says.

“I can probably cook a chicken thigh in the air fryer in 20 minutes. In the oven, it would take longer.”

Also, it takes longer preheat a conventional oven larger.

But since the fryer drawer has less capacity, only small quantities can be prepared.

“If you’re cooking for four or six people, it won’t save you time because you’ll need multiple batches in the fryer,” says the food scientist.

3. The air fryer is used to prepare “crispy” food

The stars of air fryer commercials often do Chicken and french friesbecause this appliance is great for preparing “anything you want crispy,” says Jakub.

Kale chips, plantains, breaded zucchini or whatever.

4. Is it healthier?

“Compared to the technique of dipping food in hot oil, it’s obviously healthier because it uses less fatJakub says.

But it can also be healthier than cooking in a conventional oven.

Air Fryer Cabbage

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Vegetables can be cooked in the air fryer.

If the potatoes are sprayed with oil, they will absorb it as they roast. With the air fryer, everything falls into the perforated basket.

“Yes there are excess fatit will drain to the bottom and you won’t eat it.”

There are still healthier ways to cook: you can steam without using oil.

“Some of the newer models have around 15 functionssays Anya Gilbert, editor of the magazine good food from the BBC, which specializes in reviews of equipment and appliances.

5. The air fryer consumes less energy than the oven

In reaching this conclusion, Simon Hoban, producer of the show sliced ​​bread from the BBC, prepared chicken thighs and potatoes, one serving in the oven, the other in the fryer (making sure all other appliances were switched off when cooking).

Then he checked the electricity meter to see how much energy had been used.

“The chicken took about 35 minutes to cook in the oven, and the meter told me I used 1.05 kilowatt hours of electricity. The fryer took 20 minutes, and the meter said I used 0.43 kilowatt hours.”

air fryer chicken

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With the air fryer, the fat falls into the perforated basket.

The potato with the skin, in turn, took about an hour to cook properly in the oven, the equivalent of 1.31 kilowatt hours.

In the fryer, it took much less timeSimon says. “35 minutes,” consuming 0.55 kilowatts per hour.

“Cooking in an air fryer uses less than half the energy needed in an oven,” Greg concluded.

6. An air fryer never completely replaces an oven, but it works.

Jakub doesn’t think an air fryer can totally replace an oven. “Obviously, you can’t roast a whole chicken in a fryer. Or at least not a turkey,” he says.

“But I think it’s a great invention. I have one, I use it a lot. I think it’s cool for someone who doesn’t have an oven.

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