It is important to drink water though don’t be thirsty, because it is a symptom that the body has already begun to dehydrate.
Depending on the degree of dehydration dizziness, headaches, tiredness, nausea, cramps, and decreased physical and mental abilities may occur.
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A insufficient hydration It can also cause kidney and intestinal problems such as constipation. Likewise, the skin can be affected, producing dryness and loss of elasticity.
It is essential cConsume drinking water dailyIts consumption is of vital importance. The Food Guidelines of Paraguay recommend consuming at least eight glasses of drinking water during the day for the proper functioning of the body.
Water contributes to essential functions for the body:
– Transports nutrients.
– Eliminates toxic substances through feces, sweat and urine.
– Regulates body temperature through perspiration.
– Relieves and prevents constipation.
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to take into account
If you are going to consume bottled water, make sure it is safe.
Do not consume it in the following cases:
– Bottled waters with loose lids, altered, broken or cracked containers.
– Bottled waters exposed to the sun and especially those with unpleasant odors and flavors.
– Water from drums with the presence of foreign or turbid bodies.
– Expired bottled waters.
