After the celebrations of Fiestas Patrias, where food and good sharing abound, many people often experience stomach upsets. The Chilean culinary tradition, with dishes such as empanadas, roasts and typical sweets, although delicious, can cause bloating, heaviness or digestive discomfort due to excess food in a short time. For those seeking to relieve these symptoms without resorting to medication, a infusion natural may be the perfect solution.
What is the ideal infusion after September 18?
Among the many recommended infusions, one of the most effective to calm stomach discomfort is chamomile teaThis drink has been used for generations to relieve digestive problems thanks to its anti-inflammatory and soothing properties. Chamomile acts directly on the digestive system, helping to reduce inflammation, relieve gas and calm an irritated stomach, making it the perfect choice after enjoying the delicacies of the National Holidays.
Why is chamomile so effective for an upset stomach?
The chamomile It contains antioxidant compounds that relax the muscles of the digestive tract and promote smoother digestion. In addition, it has a mild sedative effect that not only helps the stomach, but also relaxes after a day of festivities. It is ideal for combating bloating and the feeling of heaviness, common problems after consuming fatty or high-carbohydrate foods. Drinking a cup of chamomile tea after meals can make all the difference.
What other infusions can help digestion?
While chamomile is the star in this type of situation, other infusions also offer great digestive benefits. Mint tea, for example, is excellent for relieving excess gas and improving digestion, while oregano or anise water helps to reduce stomach inflammation and calm colic. infusion Ginger, known for its ability to reduce inflammation, is another powerful option for those looking for a quick recovery after a day of heavy eating.
How to properly prepare chamomile tea?
The preparation of a infusion It also plays a key role in its effectiveness. Ideally, you should use boiled water and let the herbs sit for 10 to 15 minutes before consuming the drink. This time allows the properties of the herbs to be released properly. In addition, it is essential to avoid mixing infusions with caffeine, as it can irritate the gastric mucosa and worsen stomach discomfort.
