What is the plant you should have at home to sleep better and few know

What is the plant you should have at home to sleep better and few know

In the search for a restful night’s rest, many people overlook a powerful natural solution: lemon balm, also known as lemon balm or lemon leaf. Appreciated for its aromatic properties when preparing mate, this plant It offers much more than a pleasant aroma.

Few people know that the balm lemon is a hidden treasure for those who struggle with insomnia and stress. Its star ingredient, rosmarinic acid, has been the subject of numerous scientific studies that confirm its effectiveness in improving the dream. This compound not only has antioxidant and anti-inflammatory properties, but also anticancer and antibacterial properties.



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