In the search for a restful night’s rest, many people overlook a powerful natural solution: lemon balm, also known as lemon balm or lemon leaf. Appreciated for its aromatic properties when preparing mate, this plant It offers much more than a pleasant aroma.
Few people know that the balm lemon is a hidden treasure for those who struggle with insomnia and stress. Its star ingredient, rosmarinic acid, has been the subject of numerous scientific studies that confirm its effectiveness in improving the dream. This compound not only has antioxidant and anti-inflammatory properties, but also anticancer and antibacterial properties.
The most notable thing about lemon balm is its ability to relieve stress and anxiety. The phenols and flavonoids of this plant They calm the mind and reduce emotional tension, providing a natural solution for those seeking a respite from today’s fast pace of life.
But its benefits don’t end there. Herbal lemon balm is also beneficial for the digestive system, helping to relieve abdominal pain, reduce bloating, and relieve colic and spasms. Consuming it as an infusion before bed can promote a dream more restorative, while adding it to your diet can soothe upset stomachs.
Best of all, growing lemon balm at home is easy and accessible to everyone. This plant It thrives in Mediterranean climates and warm months either by seed or root division. By placing the pot in a place with indirect light and a suitable substrate, you will be able to continually enjoy its benefits and naturally improve the quality of your sleep.
