Every year’s end, the bread Passover It becomes one of the most popular sweets on Chilean tables, with its characteristic flavor of candied fruits or dried fruits. However, this delicious dessert is not exempt from a high calorie and sugar intake, which makes it a food that should be enjoyed with caution.
The nutritionist Yael Toporowicz, from IntegraMédica, recommends that the ideal portion of Easter bread be about 50 grams, which would be equivalent to about 175-190 kilocalories, depending on the recipe. Although it is a typical seasonal food, its excessive consumption can lead to significant weight gain, especially if the rest of the diet is not controlled.
Toporowicz points out that, while it is possible to enjoy this sweet during the holidays, it is important to adjust your consumption to individual energy needs. This means that, for some people, bread Passover It can replace other snacks or desserts, but always in the appropriate quantities. The key is not to overdo it and consider nutritional recommendations.
Additionally, the expert suggests exploring versions of bread from Passover with less sugar, since there are currently alternatives on the market that allow you to enjoy the traditional flavor with a lower caloric impact. In this way, it is possible to enjoy traditions without compromising health.
Toporowicz invites people to be aware of their needs nutritional during the holidays and adjust portions according to each person’s activity level and energy requirements. Enjoying in moderation is the key to celebrating without neglecting physical well-being.
