Today Thursday or “Friday” as it is usually labeled to this day by the desire that you want it to be Friday. It is clearly to cheer up the mood that the weekend is already here and all the good things that it brings with it; free time, leisure, social gatherings and of course for some consumption of alcohol at will, how or how much one wishes.
Now they are discussing in the cold now Canada the possibilities of reducing alcohol consumption in order to reduce the risks of heart disease and stroke. In this country it is recommended to limit alcohol to just 2 drinks per week or eliminate alcohol altogether.
Canada has a population mainly of adults who find their happiness or satisfaction in alcohol consumption, increasing the risk of having a population that is mostly sick.
The new guidelines, funded by Health Canada, represent a drastic change from previous recommendations issued in 2011, when Canadians were told that low-risk drinking meant no more than 10 drinks per week for women and 15 drinks per week for men.
Excessive alcohol consumption is not only about high risks of accidents when driving a vehicle or riding in one running the risk of being hit by an alcoholic person, but also about having cancer of the breast, mouth, throat, esophagus, larynx , liver, colon and rectum.
reduce the drink
Any food, medicine or drink consumed in excess without control can lead us to misfortune, so it is always recommended to keep said control in mind when having offers that could harm us. Regardless of the age of the consumer, we must be aware of the bad effects of drinking a lot of alcohol for us and our social environment.
We do not want to harm our body, but to keep it healthy and happy and not destroy what helps us grow and progress by drinking or consuming any drug that can ruin family, work or academic human relationships that only have the capacity to grow and last if they are not contaminated with addictive elements such as alcohol. For this reason, the Canadian Center on Substance Use and Addiction, or CCSA, suggests reducing or eliminating alcohol consumption and working hard.
With this they want to save the lives of a population that can do and be more if they do not consume liquids such as wines, beers, whiskey or anything that contains alcohol, although there are records that indicate that alcohol consumption dates back about 10 million years.
It is proven that moderate alcohol consumption can provide some health benefits, such as the following: lower risk of heart disease and death from it.
No amount of alcohol is safe during pregnancy or trying to get pregnant has long been recommended. . While abstinence while breastfeeding is the safest option, an occasional standard drink does not significantly raise the risk.
limit to live longer
First of all, there is the best medicine, which is prevention, and ending up trapped in addiction, which is not one of the safest or happiest paths in life’s journey. That it is only one way and there is no return if we reach the end.
Dan Malleck, a professor of health sciences at Brock University, said those with heavy alcohol intake risk creating anxiety and stress. Alcohol is a psychoactive drug. Occasional use is not going to have really significant effects. Even if you occasionally use something like heroin, you probably won’t see any significant effects on your life. people don’t drink alcohol occasionally, they drink it every day,” said Taryn Grieder, a professor of psychology at the University of Toronto. And this is already a danger for the consumer as well as for their social environments.
According to data found on the page of the Paraguayan Ministry of Health, it was found that the highest alcohol consumption was identified in people with a high educational level: 50% of those surveyed declared having completed university studies, 31% with incomplete university studies; while 15% reported having completed high school and 1.84% stated that they had not completed high school.
Data that serve to understand that the problem of excessive consumption cannot be limited not only to the academic preparation of a person but above all to the education and training received at home and the social references that usually accompany us and are usually the people who They help self-destruct. Nice topic to discuss on the eve of a Friday almost at the weekend.
