Key recommendations to avoid risks in public health.
News Colombia.
During Holy Week, fish and seafood consumption increases significantly in Colombian homes. Therefore, the Ministry of Health He called to follow basic hygiene and conservation recommendations to avoid food transmitted diseases (ETA) during this season.
Fish is one of the protagonists at this time, but its poor management can represent a health risk, the entity warned, stressing that sea products should only be acquired in Authorized establishmentsthat have a cold chain, good hygiene and conservation practices.
One of Minsalud’s main recommendations is Avoid consumption of raw fish or seafoodsince it increases the probability of suffering food poisoning. You should always opt for completely cooked preparations.
👍🍽Cuide your health and that of your family. Fish is a high nutritional food, but it is important that you follow some recommendations when choosing and cooking it, thus avoiding food poisoning and complications with your health. #CuidadoconLoquecomes pic.twitter.com/v68YMTX5M1
– MINSALUD COLOMBIA 🇨🇴 (@MINSALUDCOL) April 15, 2025
In addition, this national government portfolio indicated that it is preferable to consume species smaller and cultivated in controlled environments, with less probability of mercury bioaccumulation. Among the safest options are Mojarra, Tilapia, Cultivation, Trucha and Sardina Bag.
Tips for recognizing fresh fish
To make sure to acquire a fresh and suitable product for consumption, take into account the following signals:
- Bright eyes and jumps.
- Red guts.
- Well attached scales.
- Firm meat and bright skin.
- Characteristic smell.
It is also important that fish are marketed Clean, without viscera and refrigerated or frozen. In the case of packed products, check that the containers are full and free of frost or ice, which could indicate a bad conservation process.
Alert symptoms: How to detect food poisoning
Food -transmitted diseases (ETA) can manifest with symptoms such as Diarrhea, fever, vomiting and abdominal pain. In many cases, they can be confused with a common gastroenteritis. If you experience any of these symptoms after consuming sea products, look for immediate medical attention to avoid complications such as severe dehydration.
- Wash your hands before, during and after manipulating food.
- Use clean and separate utensils for raw and cooked foods.
- Make sure complete cooking, especially in meats, fish and shellfish.
- Consume drinking water and avoid drinks of doubtful origin.
With these measures, not only individual and family health is protected, but also a Safe Holy Week and Without Health Settlerships.
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