An analysis carried out by the Consumer Reports organization uncovered an alarming finding: several brands of protein Powders, commonly used for muscle development, have dangerous levels of lead, cadmium and arsenic.
They launch an urgent alert for some protein brands
Consumer Reports’ analysis revealed that proteins powders of plant origin are the most affected by contamination with heavy metals. In particular, pea-based products had lead levels that exceeded the limits established for safe consumption by up to nine times.
The report highlights that prolonged exposure to lead can have devastating health effects, affecting everything from the nervous system to kidney and reproductive function. As for cadmium and inorganic arsenic, these metals are also considered carcinogenic, which increases concern about the habitual consumption of proteins contaminated powder Chili.
Proteins most contaminated: the brands under the magnifying glass
- Consumer Reports’ analysis identified some protein powder brands that have alarming concentrations of heavy metals. Among the most worrying are:
- Naked Nutrition – Vegan Mass Gainer: with 7.7 micrograms of lead per serving, exceeding the recommended limit by 15 times.
- Huel – Black Edition: At 6.3 micrograms per serving, about 13 times the safe limit.
- Garden of Life Sport and Momentous Plant Protein: with lead levels 4 to 6 times higher than the safe limit.
Although the levels of lead found in these products are high, Consumer Reports warns that it is not necessary to panic if you have consumed any of these proteins powdered. However, they recommend opting for natural sources of protein, such as whole foods, to avoid long-term risks.
