What are the benefits of stretching?
The moment you wake up, according to the recommendations of some doctors, they mention that the first thing you should do is stretch the body, to distribute the energy, since, on many occasions when you open your eyeswe can feel cramps or joint discomfort, precisely that are avoided when people stretch.
Doing this movement helps the blood circulate through the body, especially in the muscles and brainwhich increases concentration in the morning.
