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November 12, 2025
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Simmering: the places where Colombia never stops cooking

Inherited recipes, original flavors and hospitality that never fades.

News Colombia.

Whoever arrives at a market square in Colombia not only enters a place where food is sold: they enter an entire country served in dishes, voices and aromas. There, where the hustle and bustle mixes with the smell of freshly brewed coffee and the smoke from the stove, Colombian gastronomy breathes its most authentic form.

The squares are the stages where flavor becomes history. In the same hallway coexist the fisherman who arrives from the Pacific with his basket of shrimp, the cook who prepares sancochos in huge pots and the farmer who offers the freshest corn on the cobs of the highlands. Everything has an origin, a name and a tradition. Each recipe keeps the memory of those who have made food a form of identity.

From Bogotá to Cartagena, from Pasto to Barranquilla, the market squares are the best tourist guide to get to know the country through taste. In Paloquemao, the visitor can try a typical breakfast with rib broth, thick chocolate and almojábana. In Bazurto Square, fried fish and coconut rice are served to the rhythm of the champeta. In Cali, La Alameda square smells of herbs, aborrajados and freshly made empanadas. And in each one, the accent changes, but the sense of community is the same.

Beyond the ingredients, what fuels these cuisines is the shared history. The squares are a meeting point between the urban and the rural, between the past and the present. Generations meet there who have learned to cook over low heat, without rushing, as life is lived in many corners of Colombia.

For the traveler, exploring a plaza is much more than a gastronomic experience. It is discovering a country that expresses itself with flavor, that recognizes itself in hospitality and that, despite the years, continues to find a reason to come together in food.

In the market squares, Colombia is not only fed: it is remembered, celebrated and cooked over and over again. On low heat.

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