Set your alarm clock: know how it benefits you to get up at 5am

doIt really is good to get up at 5 am? The answer is yes and it allows you to make the most of your day, it will give you more energy and it will also improve your quality of life. What time do you get up? If you still do not dare, here we give you more reasons to do so.

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Tim Cook, current CEO of Apple, and Michelle Obama, the former first lady of the United States, are convinced of the benefits of this routine, as indicated in the book The 5 am club, by Canadian writer Robin Sharma.

For her part, Susie Moore, a personal therapist, in an interview with Business Insider, said that getting up early had changed her life, even if she slept less.

WHAT ARE THE BENEFITS OF GETTING UP AT 5 AM?

Learn about the advantages of setting your alarm clock at 5 in the morning.

Self-control: it helps you to have more discipline and be more rigorous in many other areas of your life. The day will be enough for you to do more things, both leisure and work. This includes going for a walk or going to the gym.
Good health: You will think about it for more than two, partying until late and drinking too much so as not to stop getting up early and alter your routine.
More productive: The Canadian writer Robin Sharma indicates that to increase productivity the technique is 60/10: 60 minutes of intense work and then 10 minutes of rest to have a coffee, answer messages on WhatsApp or make a call.

Person working in the office (Photo: iStock)

Live in calm: getting up at five in the morning will give you at least three hours of absolute peace before the barrage of emails and messages.
Have a quiet breakfast: if you get up early, you will have time to dedicate to breakfast the time it requires, thinking of different ways to combine ingredients and without eating in a hurry.