There are many people and families who begin their mornings eating a toast with sweet and/or butter. However, nutritionists say that consuming a lot bread (or failing wheat flour) can bring us many health problems.
It is for this reason that we will tell you what is the healthiest alternative to replace the bread in the Breakfasts.
What food can replace bread at breakfast?
You can replace bread in the breakfast with oatmealsince according to the scientific journal Stroke, it is a food that can provide us with many health benefits. For example, it has fiber, proteins, carbohydrates, etc.
In addition, the aforementioned magazine conducted a study through which they confirmed that those who consumed oatmeal instead of white bread or eggs had a lower risk of cardiovascular diseases.
The oatmeal It is a cereal, but it can be crushed or grind until you get fine powder, which can be used to perform bakery preparations. In addition, its high fiber content contributes to a better digestion and cholesterol reduction, while generating satiety.
How to prepare oatmences?
Ingredients:
- 2 cups of oatmeal (oatmeal or ground oatmeal in blender)
- 1 cup of natural yogurt or milk (cow or vegetable)
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon of salt
- 1 tablespoon of honey or sugar (optional)
- 1 tablespoon of olive oil or melted butter
The first step will be preheated the oven to 180 ° C. Mix dry ingredients in a bowl and then add the liquids. Mix everything until you get a homogeneous consistency.
Pour the preparation into a mold and bake for about 30 or 40 minutes. We advise you to grease the mold with butter and flour so that the mixture does not stick. After 40 minutes, remove the bread from the oven and wait for it to cool to cut it and enjoy it at breakfast.
