34.5% of children and adolescents in the country are overweight, that is, they are overweight and obese.
The main factors for the development of obesity and other associated diseases are unhealthy eating and lack of physical activity.
The obesity is a chronic disease which is defined as an abnormal or excessive accumulation of fat, having it predisposes the person to develop other diseases, such as arterial hypertension, type 2 diabetes, cardiovascular diseases, cancer and joint problems.
Obesity occurs mainly due to eating more than the body needs and for not getting enough physical activity. The excessive consumption of products with many calories, and with a high content of fat, sodium and sugar, as well as the low consumption of fruits and vegetables, favor the development of obesity and other associated diseases.
Furthermore, this progressive disease affects biological, psychological and social aspects of an individual’s life. It is associated with an increase in mortality and the decrease in the quality of life of those who suffer from it.
In this context, the National Institute of Food and Nutrition (INAN) remember that, to prevent this disease, it is important to adopt a healthy lifestyle from an early age, and maintain it throughout life. This includes healthy eating, correct hydration, good rest and physical activity.
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Tips to prevent obesity
Increase consumption of raw vegetables with lunch and dinner.
Drink at least two liters of drinking water, distributed in about eight glasses a day.
Eat slowly and calmly, whenever possible in company.
Rest between seven to eight hours at night.
Consume three whole fruits a day, at breakfast, mid-morning and snack.
Prefer food in its natural state, as well as homemade meals, avoiding fried foods and sausages.
Limit the consumption of products with a high fat and sodium content, as well as canned and packaged products, fast foods such as French fries, pizzas, hamburgers, cookies, sugary drinks, among others.
Get 30 to 60 minutes a day of moderate-intensity physical activity
Take care of your mental health, focusing on your well-being; avoiding excessive negative information or problems.
