July 8, 2022, 12:57 PM
July 8, 2022, 12:57 PM
little remains of the fragile Natalie Portman that could be seen in Black Swan, so that in Thor: Love and Thunderthe actress transformed her figure to appear strong and muscular turned into mighty thor.
Portman confessed that in Black Swan they asked him to lose as much weight as possible; while for the Marvel movie they asked him to wear what “plus great” that I can. “That’s an incredible challenge and also a mental challenge as a woman,” she said.
The 41-year-old actress revealed to Insider magazine the secret of her transformation, which required many weights and effort, five days a week.
to become one heroin worked during 10 monthsbefore and during filming to build muscle mass and define, especially your arms and abs.
Natalie worked on building her upper body three times per weekwhich included arm, back, chest exercises, boxing, jumps and runs.
The other two days were dedicated to work injury preventionwith Pilates, stretching, relaxation Y balance exercises.
But the result was optimal thanks to a vegan diet suitable for the physical work to be done.
Here, Mighty Thor’s arm routine (cComplete 4 sets in total of the following exercises)
Pull-up with band x 12 rep
Straight Arm Dumbbell Lateral Raise x 25 reps
One and a half minute break
Raise with straight arms and palms up x 20 rep
Reverse plank x 1 minute
One and a half minute break
Seated Dumbbell Arnold Press x 10 reps
Kneeling triceps press with band x 20 rep
rest minute and a half
Dumbbell Bicep Curl x 12
Kneeling band rotation x 20 rep
rest minute and a half
Dumbbell triceps press x 12
Jump squats x 1 minute
Rest
3 sets of 2 minutes of cardio: boxing and 1 minute of jump rope and a minute and a half of rest between sets.
Stretching and end of training.
