In doctors have declared themselves alert members of the Colombian Association of Neurologyafter detecting an increase in Migraine, one of the diseases that disables men every daybut especially women with its strong symptoms.
According to studies, the Chronic migraine affects nearly five million Colombiansbeing more common among women of 20 to 40 years, with a prevalence of 13% to 17.5%.
Likewise, it was defined – after an evaluation carried out in 2021 – that the most common factors associated with this condition include stress and anxiety (40%); teleworking and prolonged exposure to screens (25%).
He neurologist at the Colmédica Medical Centers, Iván Gaona, says that migraine, more than a common headache, is an intense and recurring pain that can be accompanied by several symptoms.
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“The migraine It is one of the most common neurological conditions that affects millions of people around the world.. This intense, debilitating headache can last for hours or even days, considerably affecting the quality of life of those who suffer from it”he explained.
He stressed that the disability surrounding this disease grows every day, especially in the workplace. “Migraine is a condition that can be debilitating, but that, with adequate knowledge and a management plan adapted to you, you can reduce its impact on your daily life.
Know your triggers, Adopting a healthy lifestyle and seeking appropriate treatment are key steps to improve. If you suffer from frequent migraines, do not hesitate to seek medical help. There are options that can help you feel better and regain control of your well-being,” he said.
The expert assured that this disease is classified into these types of migraine.
– Migraine without aura: is the most common type. The pain occurs pulsatingly on one side of the head, without prior signs.
– Migraine with aura: In this case, before the pain appears, visual or sensory alterations appear, such as seeing lights or experiencing numbness in certain areas of the body. “Although these two types are the most common, there are other less common types that require a more detailed diagnosis,” he noted.
He said that in addition, in the health sector there are also other classifications:
– basilar migraine: associated with symptoms such as vertigo and balance problems.
– Hemiplegic migraine: Causes temporary weakness on one side of the body, similar to a stroke.
– abdominal migraine: common in children. It manifests with intense abdominal painaccompanied by symptoms such as nausea. According to experts, migraine usually has a genetic basis, which means that if you have a family history, you are more likely to suffer from it as well. However, several factors add up, some of the most common.
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Among the factors detected are:
– Hormonal factors: Changes in hormonal levels, especially in women during menstruation, pregnancy or menopause.
– Food and drinks: Like him chocolate, mature cheeses, red wine, caffeine and processed foods can trigger a migraine.
– Stress and anxiety: These types of episodes increase the risk. – Changes in sleep: Sleeping little or having alterations in your rest routine can trigger this condition.
– Environmental factors: Bright lights, loud noises or sudden changes in weather can be triggers.
– Medications: Especially those that affect blood vessels.
– Dehydration: Not hydrating properly can also be a factor. The neurologist, Iván Gaona, assured that, if a person suffers from recurrent headaches, it is important that you consult with a health professional.
“You GP has the necessary experience to evaluate these cases. However, if these episodes are persistent and do not improve with initial treatments, you may need to see a neurology specialistespecially if the pain becomes chronic or difficult to treat,” he highlighted.
Among the warning signs that you should not ignore and that require immediate medical attention are:
– Headache that appears suddenly and intensely, as if it were thunder.
– Pain accompanied by fever, confusion, seizures, double visionnumbness or weakness in some part of the body. – Chronic pain that worsens when coughing, straining or making sudden movements.
– Headache after 50 years. If you experience any of these symptoms, do not hesitate to go to the emergency room to receive appropriate care.
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He added that within the Recommendations for treating a migraine before consulting the doctor are found:
1. Find a quiet place: Take refuge in a dark, quiet space. Both light and noise can aggravate symptoms.
2. Apply cold compresses– Place a cold compress or ice pack on your forehead or neck to relieve pressure and pain.
3. Hydrate yourself: drink enough water. Staying hydrated is key, as dehydration can worsen symptoms.
4. Take your medications on time: Follow the treatment prescribed by your doctor and be sure to take it at the onset of pain.
5. Relax: practice relaxation techniques such as meditationdeep breathing or yoga. Stress can be a trigger, and these practices will help you keep it under control.
6. Identify and avoid your triggers: If you already know what situations or foods cause this condition, try to avoid them, especially when you feel an episode approaching.
7. Get enough rest: Maintaining a regular sleep routine is essential. Sleeping well not only helps you prevent, but is also an effective way to reduce symptoms.
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