Within the framework of Mental Health Month, Mr. Raúl Gullón provided tips on the care and prevention of this disease.
The psychologist stated that mental health includes emotional, psychological and social well-being. “It affects the way we think, feel and act when we face life. It also helps determine how we handle stress, relate to others, and make decisions,” she explained.
He added that Mental health is important at all stages of life, from childhood and adolescence to adulthood and old age.
Why is mental health important?
Mental health is important because it can help:
– Coping with the stress of life
– Be physically healthy
– Maintain good relationships
– Contribute meaningfully to the community
– Work productively
– Reach your full potential
How can I improve my mental health?
There are many different things you can do to improve your mental health, including:
– Keep a positive attitude
– Practice gratitude
– Take care of your physical health
– Connect with others
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– Develop meaning and purpose in life
– Develop problem-solving skills
– Meditation
– It is also important to recognize when you need help. Talk therapy and/or medication can treat mental illness. If you don’t know where to get treatment, start by contacting your health care professional.
