Returning to the office after a period of rest or after working from home for a while It can be a challenging task for manyespecially because of the effort it can take to adapt to the work pace again.
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Anxiety when facing the workplace existsbut there are those who experience this challenge with a higher level of difficulty.
Excessive or irrational fear of the workplace It is known as ergophobia and can manifest itself in the form of panic attacks, insomnia, headaches and gastrointestinal problems. Although it is not easy to determine its origin, it can negatively affect job performance and interpersonal relationships in the work environment.
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Work stress
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How to prevent it
Experts recommend several strategies to help cope with the anxiety that returning to the office can bring. These include:
– Green spaces: Incorporating natural elements such as more light or plants can not only contribute to improving productivity, but also create an environment that reduces anxiety and improves mood.
– Plan relaxation sessions: Mindfulness or meditation activities are key to contributing to the emotional well-being of employees.
– Promote physical activity: Exercise sessions in the work routine can be a good way to reduce stress and take care of mental health.
– Adjust schedules: Establishing or organizing a routine helps reduce the level of anxiety, since it generates a feeling of control and confidence. Allowing gradual adaptation to the work routine is also a good first step to avoid becoming overwhelmed from the start.
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