Thanks to the air fryer, you will get chicken that is golden and crispy on the outside, while maintaining its juiciness on the inside.
How to Make Crispy Chicken Thighs in the Air Fryer in Just 20 Minutes – Quick and Healthy Recipe
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The Healthy cooking doesn’t have to be difficult or time-consuming.. With the help of the air fryer, you can prepare tasty and crispy dishes in a fraction of the time.
In this recipe, you will learn how to make crispy chicken thighs in just 20 minutes. This option is ideal for those who want a quick, healthy meal and, above all, full of flavor. If you are looking for a Lighter alternative to fried chicken, this recipe will be your favorite.
Of interest: Learn how to make perfect bechamel sauce in just 15 minutes and with few ingredients
How to Make Crispy Chicken Thighs in the Air Fryer in Just 20 Minutes – Quick and Healthy Recipe
Pixabay.
How to make crispy chicken thighs in the air fryer?
To prepare these chicken thighs that are juicy on the inside and crispy on the outside, you will need the following ingredients:
- 4 chicken thighs (preferably skin-on, as the skin is key to getting that crispy finish).
- 1 tablespoon of olive oil.
- 1 teaspoon sweet paprika.
- 1/2 teaspoon garlic powder.
- 1/2 teaspoon onion powder.
- 1/2 teaspoon salt.
- 1/4 teaspoon black pepper.
- Optional: spices to taste (such as oregano, thyme or cumin).
Step by step to prepare crispy chicken thighs
Start by washing the chicken thighs under cold water and drying them completely with kitchen paper. This step is important, since the chicken must be dry so that the skin is really crispy when cooked. Place the thighs in a large bowl to begin the seasoning process.
- Season the chicken thighs
Add the olive oil to the thighs and toss well until completely coated. Then add the paprika, garlic powder, onion powder, salt and black pepper. If you want to give it an extra touch of flavor, you can Incorporate other spices such as oregano, thyme or even a little cumin. Combine everything until the ingredients are well distributed and the chicken is evenly seasoned.
- Preheat the air fryer
Before putting the thighs in the air fryer, it is important preheat to 200°C (390°F) for about 5 minutes. This ensures that the chicken cooks evenly and is nicely browned from the start.
Place the seasoned thighs in the air fryer basket, making sure they are not crowded. This will allow the hot air circulates properly, which is essential for even cooking. Cook the thighs at 200°C (390°F) for 20 minutes. Halfway through the time (10 minutes), flip the thighs so they brown and crisp on both sides.
At the end of the 20 minutes, check to see if the chicken thighs have reached a minimum internal temperature of 165°F (75°C) using a meat thermometer. The Skin should be golden and crispy, while the meat inside will be juicy and perfectly cooked.
Tips to improve your recipe
- Marinate the chicken: If you have time, marinate the chicken thighs in the spices and oil for at least 30 minutes or even overnight in the refrigerator.
- Breadcrumbs or panko: For an extra touch of crunchiness, sprinkle a little breadcrumbs or panko on top of the thighs before cooking them in the air fryer. This extra texture will give the chicken an even crispier coating.
- Spice adjustment: If you prefer a spicier flavor, you can add a little chili powder or cayenne pepper to the spice mix.
What to serve with crispy chicken thighs?
This dish is so versatile that it can Pair it with a variety of healthy side dishes. Some recommended options are:
- Fresh salad: A green salad with avocado, cucumber, tomato and a light dressing will complement the chicken very well.
- Cooked vegetables: Roasted carrots, asparagus or broccoli are an excellent option to complete this healthy meal.
- Mashed potatoes: If you’re looking for something more concrete, light and creamy mashed potatoes are a perfect companion.
Also read: 5 easy and economical egg recipes for January: solutions after the excesses of December
Why cook chicken thighs in the air fryer?
The air fryer has gained popularity in recent years because it cooks food using circulating hot air, which allows obtaining a crispy texture without the need to submerge them in oil.
This, in addition to reducing the amount of fat and calories, also makes food preparation much faster and cleaner. Besides, By using less oil, the natural flavor of the ingredients is preservedlike chicken, while the crispy texture is achieved without the need for frying.
*This content had AI intervention and was curated by a specialized journalist from RCN Radio.
Source: Digital Integrated System.