How to cope with quarantine? Basic tips to overcome mandatory confinement

The increase in cases of covid 19 It has been very explosive in recent weeks, in fact, as of today, a growing number of active cases were recorded daily, which have increased the figures for weeks, exceeding historical figures. Of these cases, each one has a constant responsibility, since they must comply with the most efficient measure to not continue spreading the virus in the environment: the quarantines.

In the document, “Practical Guide to Emotional Well-being, Quarantine in times of Covid 19”of Ministry of Health Submits that: “Quarantine, without a doubt, is one of the measures that has most altered the usual ways of living together and for which we were not socially and emotionally prepared. It is understandable that, in situations of uncertainty and constantly updated information, fear and anxiety appear. These reactions are expected, and even necessary to keep us alert and attentive. However, when they become very intense or are prolonged over time, they can affect our well-being and mental health”.