In general, shakes are usually made with chard, however today we will try to change it to lettuce to give an even more hydrating and fresh touch to our preparations.
Also with the acidity and sweetness of the Apple and the body that delivers the plantain this smoothie is a real gem.
The greek yogurt It gives it the necessary consistency so that it goes from being a juice to being a powerful food with which to start the day with energy and natural strength.
HEALTHY RECIPE: Apple, Banana and Lettuce Smoothie (Smoothie)
Ingredients
Yield: 4 servings
2 bananas, frozen, cut into pieces
2 apples, cored and chopped
2 cups lettuce, Eva® trio cut
1/2 cup of almond
2 cups of plain Greek yogurt
1 cup of ice
4 teaspoons of almonds, sliced toasted, for garnish
Preparation
Blend all the ingredients in the blender until you get a homogeneous mixture.
Serve in a glass and garnish with sliced almonds.
