When temperatures drop the body asks us for something warm to comfort. But what if, in addition to heat, that drink strengthen your defenses, take care of your digestion and improve your health in general? He guava leaf tea It is all that: a natural secret that has been passed down from generation to generation and that today is positioned as the favorite remedy for cold days.
The guavaknown for its sweet aroma and vibrant fruit, also holds a treasure in its leaves. In Mexican traditions and other tropical countries, these leaves have been the remedy for common ailments thanks to their medicinal properties. Now, this infusion is not only consumed by tradition, but for the proven benefits it brings to our health.
In a world full of processed drinks and coffees overloaded with sugar, the guava leaf tea It is a great healthy and delicious option. What makes it so special? Its properties range from antioxidants that fight cellular aging to vitamins that strengthen your immune system.
A fruit with history
The guava (Psidium guajava) is a tropical fruit native to America which belongs to the family of myrtaceae. Propagated by the Spanish and Portuguese, this fruit has become naturalized in tropical regions around the world, from Mexico and Central America to Brazil, southern Florida, Thailand and the Philippines. In Mexico, it is cultivated in practically all states, standing out as one of the key producing countries worldwide.
Seasonal guavas.
What makes guava so special? Its high concentration of vitamin Cwhich can vary between 486 mg and 871 mg per 100 g, makes it one of the fruits richest in this nutrient, with up to four times more vitamin C than orange. In addition, it contains bioactive compounds such as phenols, flavonoids, carotenoids and terpenoids, which give it its powerful antioxidant power.
Ingredients:
- 5 to 7 fresh or dried guava leaves.
- 500 ml of water.
- Honey, lemon, ginger or cinnamon to taste.
Instructions:
- Wash the leaves well to remove impurities.
- Bring the water to a boil and add the leaves.
- Cook over low heat for 10-15 minutes.
- Let the infusion rest for 5 minutes before straining it.
- Serve in a cup and add honey or lemon to enhance the flavor.
Benefits you will love:
- Natural shield for your defenses: The combination of vitamin C and antioxidants makes this tea a barrier against colds and flu.
- Immediate respiratory relief: If the cold leaves you with a cough or congestion, a cup of this infusion may be the relief you need.
- Impeccable digestion: perfect for when winter dishes are too heavy.
- Zero stress, just relaxation: At the end of the day, this drink will help you disconnect and rest better.
The fruit and the infusion: two allies in your kitchen
In addition to tea, guava fresh is ideal to consume with peelsince the largest amount of vitamin C. You can also include it in:
- Smoothies or smoothies: A quick and nutritious option for the mornings.
- Jams and jellies: Perfect for spreading on bread or as a filling for desserts.
- Preserves: As a typical sweet to enjoy at any time.
A curious fact: during World War II, the guava puree It was used to fortify troop rations thanks to its very high vitamin C content.
