A workshop on the subject will be held tomorrow
Since last February, a space for the promotion of the integral well -being of people has been developing, an activity that is carried out in Pole Pole Tourist Chacra, located in La Pedrera Paraje, on National Route No. 26, section to Rio Branco.
It aims to promote and improve physical, mental and emotional well -being through the use of tools of psychology and yoga.
It seeks to reduce stress, anxiety and depression that cause the responsibilities and activities that men and women adult daily.
The meetings have a monthly frequency with a duration of 4 hours with a cost of $ 600 per person. During these workshops, activities coordinated by a psychologist and an instructor from Yoga and Mindfulness are carried out.
“The target population is adults over 18 who are in the personal search to generate autocuity tools and strategies to promote integral well -being. We make them in a very unusual space because we generally associate mental health, emotional health to a clinical space, to the therapist’s office or the yoga instructor room in the city. This time we decided to do so in a natural environment such as the Tourist Chakra explained the Degree in Marian Psychology.
“It is an open space that combines all of nature, everything we can find in a rural space but also combines comfort. We are working with Yoga Natalia Ruiz instructor, a professional of great experience with excellent training in work with adolescent children and adults” highlighted.
“In that farm we get things of great comfort that also contribute to this well -being that does not only happen through the emotional and the psychic, but also goes through the physical and social” assured. “We have heated pool, rooms and spaces to do sports” He added.
For organization reasons, it is important that those interested in participating previously register, sending a message to the phone 099 88 34 09. “We ask for a confirmation through WhatsApp. It is also available an account number if you want of fun ” detailed to The daily professional. “It is very much what people receive and how they retire after 4 hours, wanting the next meeting to arrive soon.” Mariana Azpiroz said.
“It is a space with frequency monthly and it is done on Saturdays, 4 hours in the afternoon. That is why you have to separate 4 horites per month to get away from the bustle of the city, from the daily activities and responsibilities that is precisely what we want to try to minimize: the impact that modern life has in us today. That is why we say that they are self -care strategies to promote health at all levels, to reduce the depression, depression and depression anguish that the lifestyle entails, the responsibilities we have today adult men and women ” He ended by saying one of those responsible for this workshop on emotional strengthening that will be held tomorrow Saturday 26 a few kilometers from the city of Melo.
