Dr. Miguel Jordán from the Ministry of Health provided recommendations to avoid suffering from non-communicable diseases such as hypertension.
He indicated that it is very important to carry out physical activity, eat a healthy diet, in addition to eliminating the consumption of alcohol, tobacco and its derivatives.
He added that sodium is also harmful to blood pressure, so it is important to try to consume foods low in salt, eliminate concentrates such as processed chicken broth, chicken broth and others. Use natural seasonings, tomato, onion, garlic.
