At Christmas and New Year, it is customary to consume excessively foods high in sugar, fats and flour, which can generate various health complications, such as digestive discomfort, weight gain and metabolic decompensations. Given this, EsSalud Arequipa shared recommendations in order to maintain a balanced and conscious diet during these dates.
RECOMMENDATIONS
In this regard, Gloria Salas Núñez, nutritionist at the Metropolitan Polyclinic of EsSalud Arequipa, pointed out that the panettone It is one of the most consumed products and contains a high caloric load. Therefore, he recommended Divide the Christmas candy into 14 to 16 parts.
In addition, he warned that consumption combined with chocolate increases the risk of developing diseases such as diabetes, hypertension and liver conditions.
In addition to this, excessive eating, especially at night, complicates digestion and can cause insomnia, nausea and gastrointestinal discomfort. For this reason, he suggested that the Christmas dinner is before 7:00 pmas well as opting for lean meats such as turkey or chicken, accompanied by salads.
Likewise, he highlighted the importance of choose a single garnish, potato or riceand give preference to the consumption of water instead of soft drinks, due to their high sugar content.
For his part, he also urged prioritize medical checkups and the adoption of healthy eating habits from childhood.
