He avocado it is one of the most coveted by Colombians and by millions of people around the world who delight in its flavor and enjoy all the benefits of this food.
The properties of avocado bring various benefits to the body, providing calories, magnesium, potassium and vitamins A, B, C, D, E and K. Similarly, this food reduces cholesterol levels, improves digestion, nourishes the skin, hair and nails.
Given the high magnesium content, this fruit improves the nervous and muscular system. Likewise, its high content of vitamins C and E are very important for the cardiovascular health.
