There are many people who consider that shyness can be a very limiting trait and more so in the work environmentBut recently, it has been possible to identify that this is just an erroneous prejudice. What do you have to stop doing to stand out?
Monica Galanwho is currently an expert in the field of communication and also the author of book Bravo Method, told the magazine Vogue This aspect can be considered an obstacle, but in other cases it can become an important ally that will allow you to make a difference.
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“Although being an introverted and shy person can be perceived as a barrier, it is also a sign that we are stepping out of our comfort zone, and this is crucial to growing and improving. By facing our insecurities and overcoming shyness, we not only strengthen our confidence, but we also develop greater emotional resilience,” held.
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Are there any advantages for a person who is shy at work?
The first thing to be clear about is that this is a rather erroneous idea. The most important thing in this case is to accept oneself as one is and that this situation does not prevent the fulfillment of the objectives that have been entrusted to him. According to the coach There are some very representative characteristics that will become a great ally in taking on challenges in the workplace.
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Galán indicated that shy people hide interesting qualities such as empathy combined with sensitivity. Depth of thought, self-awareness, resilience and also the desire for perfection are other characteristics that are evident in their personalities.
Shyness
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What actions should you take to manage shyness at work?
Below are the strategies proposed by the expert to convince her superiors that her intentions can be successful.
1. Prepare yourself properly and do not forget to rehearse the speech you are going to give. Avoid losing confidence in yourself when faced with criticism.
2. Don’t forget about breathing techniques that are powerful for calming anxiety and helping you when speaking in public, thereby also reducing stress levels.
3. Don’t rush. Dealing with shyness is not a simple matter, which is why you should start this type of communication with small audiences.
4. Be aware that you too can achieve success. Visualize positively, imagine the moment when you will complete your preparation. This action will generate a little self-confidence.
