There are diverse food that are quickly removed from supermarket gondolas because they have the next expiration or because their ingredients do not comply with various health standards.
On this occasion we will tell you what is the product that many Nutritionists Chileans are asking not to consume. Discover which one is about.
What supermarket product do they ask not to consume in Chile?
The renowned nutritionist, Andrea Esparza, recommends not consuming the yogurt kefir, particularly some that markets the Saprole and Colun brand.
Esparza has a magister in nutrition and food, from the University of Barcelona and assured that this product seems healthy, but it is not, since it contains ingredients such as modified corn starch, flavorings, sucralous, sugar, among others that can be harmful For the body.
Through a Tiktok video, the nutritionist said: “I would not consume them,” mention these yogurts. However, Esparza said that he would consume the yogurt kefir of a specific brand.
What yogurt kefir if you have to consume?
According to Andrea Esparza, you have to consume the Kéfir Yogurt of the Quillayes brand, since it contains: milk, protein concentrate, lactic crops and vitamin D3.
What is a yogurt kefir?
Yogurt kefir is a dairy product similar to liquid yogurt, fermented through the action of a set of yeasts (fungi) and lactobacilos (bacteria). ? The granules or nodules used for their production also receive this name.
In addition, the kefir has a higher nutritional value, it has a more liquid texture and “good” bacteria, which can provide many health benefits.
A cow’s milk yogurt is much thicker, creamy and eats better with a spoon. While the kefir has a more drinkable feeling of yogurt and is easy to pour or drink.
