Ed Sheeran left everyone speechless by appearing on the cover of Men’s Health UK with a physical change. What is this due to?
British singer-songwriter Ed Sheeran remains one of the public’s favorites, but this time not because of a new hit, but because of its surprising physical transformation.
At 34 years old, the artist revealed that he managed to lose almost 14 kilos, a change that he has proudly shared on his social networks and that he even showed on the cover of Men’s Health UK.
The interpreter of Shape of You He looked slimmer and more toned than ever in a photo shoot for the magazine. Without a shirt and with marked abs, Sheeran made it clear that this transformation is not only aesthetic, it is also a reflection of discipline, well-being and commitment to your family life.
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What motivated Ed Sheeran to change his lifestyle?
In recent interviews, Ed said that it all started with a very personal reason: the arrival of his son. Becoming a father led him to rethink habits he had maintained for years. “Before I drank beer, ate kebabs and smoked,” he confessed, remembering a lifestyle that made him feel tired and drained of energy.
For the singer, becoming a father meant more than a change in routine: it was an important point to take care of himself and be present in his family’s life, both physically and emotionally.
This is how Ed Sheeran achieved his transformation
The surprising physical change Ed Sheeran’s work was not the product of miracle diets or shortcuts; behind his new figure there is disciplineperseverance and intelligent habits.
The singer incorporated a exercise routine varied that combined weights, running and Pilates reformer, a method that strengthens the body, improves flexibility and corrects posture. According to him, this combination was key to tone your body and increase your physical resistance, without losing mobility or energy.
As for the feedingSheeran opted for a balanced and realistic approach. He reduced his consumption of alcohol and ultra-processed food, but without ceasing to enjoy his favorite foods in moderation. His goal was not to follow strict restrictions, but to create sustainable habits that he could maintain over time. The process was gradual and extended over several years.
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Fan reactions
By sharing photos and videos of his transformation, Sheeran’s followers were quick to react. Many celebrated his efforts, while others highlighted the honesty with which he spoke about mental healthself-esteem and lifestyle.
Between comments and posts, fans compared their “before and after” and remembered iconic moments from their career, celebrating the artist’s change.
With his new image, Ed Sheeran not only impresses his followers, but also inspire others to prioritize their health, demonstrating that with motivation, patience and proper habits, any positive change is possible.
