Thanks to social networksthe different routines that many people have before go to bed. There are those who choose to drink tea infusions or glasses of milk, or even read a little, with the aim of reconciling sleep.
This, however, agrees that more and more people have been expressing problems to fall asleep; Something that the market has not let go of a longregardless of whether this can be seen as a way to capitalize on health and well -being.
(You may be interested: What science says about chamomile: 7 benefits that I might not know).
Following this, on the Internet a practice has emerged that has been gaining adherents, which focuses on maximizing sleep quality through strict routines, tricks and the use of specific products.
What routine should you follow?
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It is, then, the ‘Sleepmaxxing’ or Maximum Dream; Concept is being promoted by content creators and users on digital platforms that attest to their authenticity.
What is it about?
This trend promotes the Optimization of sleep habitswith the aim of improving the quality and duration of the same, to obtain a better break.
(Also read: You too? This is the average schedule in which Colombians go to sleep).
Covers From the implementation of relaxing routines to the use of specialized devices. This trend implies twelve strategies to achieve the ideal dream:
– Close your mouth with sleeping tape when sleeping, with the aim of not snoring and avoiding bad breath when you wake up
– Do not drink anything during the two hours before bedtime
– Sleep in a dark temperature room
– Use a white noise machine
– Do not put alarm to wake up the next morning
– Shower an hour before going to sleep
– Eliminate caffeine completely
– Eat kiwis before bedtime
– Take magnesium and melatonin
– Use heavy blankets
– Receive half an hour of sunlight every day
– Meditate for thirty minutes
Sleeping is essential to strengthen knowledge and download the mind.
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Is it recommended?
Although several of the proposals may have positive results for sleep, it does not mean that it has any study that supports it. ‘Health’ magazine, from Harvard University, does not advise the oral bandage to people who have difficulty sleeping or breathing at night.
(We recommend: Do not weaken your brain: eight neuroscience habits to enhance memory).
He states that he may reduce snoring, but cannot effectively treat allergies or bad breath.
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