Every April and September, the Chileans They must modify their Watches to adapt to winter and summer schedule, respectively. Although this practice seeks to optimize the use of natural light and energy consumption, its real impact remains a cause for debate.
Defenders of time change argue that it allows you to take advantage of sunlight, reducing the use of electricity and promoting greater security in the afternoons. However, studies suggest that the alteration of the clock Biological can affect people’s sleep and productivity.
How does health affect?
Specialists warn that modifying routine can generate sleep disorders, fatigue and concentration problems, especially in the first days after adjustment. “Our body needs time to adapt to the new rhythm,” explains the neurologist Sofía Ramírez.
Some countries have chosen to maintain a single schedule throughout the year, arguing that the benefits of adjustment are minimal against the inconveniences. In Chilithe discussion remains open and the Government must decide whether this practice continues in the future.
What to do to adapt better?
Experts recommend going to bed and wake up a few minutes before in the days before the change of time, avoid the use of screens before sleeping and exposed to natural light during the morning to facilitate the transition.
The debate on the change of time remains in force and, as long as there is no definitive decision, the Chileans They must continue adjusting their Watches every year. Will it be time to change this tradition?
