Either because of a dehydration, due to a little suitable diet or as a consequence of certain medications or food supplements, Constipation is a common condition that is characterized by the difficulty in regularly evacuatingwhich can generate discomfort, abdominal pain and general discomfort. Colombia has the recipe and the ideal product to combat this evil.
This is coffee, a national product, which is known for its laxative effects, both in its coffee and decaffess form. This effect is due to several factors related to the chemical composition of coffee and its impact on the digestive system. This causes certain reactions:
1. Stimulation of the gastrocolic reflex:
Coffee activates the gastrocolic reflex, which is the reaction of the stomach when filling, causing contractions that help move the intestinal content towards the colon.
2. Caffeine and intestinal contractions:
Caffeine in coffee favors muscle contractions in the large intestine, which accelerates intestinal transit.
3. Gastric acid production:
Coffee, by containing chlorogenic acid, stimulates the production of stomach and bile acid, which also contributes to intestinal mobility.
4. Chemical composition:
Although it has been suggested that caffeine is a key factor, some studies indicate that even decaffeinated coffee can have a similar laxative effect.
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Café de Colombia
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People with constipation often experience hard stool, excessive effort when trying to evacuate and feeling incomplete evacuation and permanent discomfort.
As well as it can be caused by several factors, such as an inadequate diet, the lack of liquids or poor physical activity, among others, this problem can be solved in a simple way.
To combat this ailment there are endless effective natural remedies, according to the diverse cultures and traditions, many of which can help improve intestinal transit and maintain healthy digestion.
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What causes cause constipation?
Constipation: What other Colombian product is good?
Another of the most important and used products in Colombia and Ecuador to combat constipation is the Lulo (scientifically known as Solanum Quitoense), an native tropical fruit of the Andean region which has highly beneficial properties for digestive health.
Lulo contains a significant amount of dietary fiber, which helps improve intestinal transit and facilitate the evacuation of waste through the digestive system.
Thanks to its high content of water and soluble fiber, the lulo acts as a natural laxative, helping to soften the feces and promoting a more regular and less painful intestinal evacuation.
In addition to fiber, this fruit is rich in antioxidants, vitamin C and other nutrients that contribute to improving intestinal health in general and help maintain a healthy digestive system.
