Here we tell you the recommendations of an expert to achieve these goals effectively.
With the beginning of the year, the health and wellness goals They usually occupy a priority place. Café RCN Radio interviewed Javier Monroechef, bodybuilder and personal trainer, who shared recommendations to achieve these goals effectively.
Food as a starting point
For those who want a change in their lifestyle, Monroe highlights that the first step should be feeding:
“You can go to the gym and exercise, but if your diet is not adequate, the body will not have a significant change. It is a priority to improve health markers from within,” he stated.
According to Monroe, one of the most common mistakes is to resort to fast diets or follow general recommendations. “Every person has unique needs, so it is essential to consult a nutritionist to design a personalized plan,” he said.
Frequent feeding errors
The trainer demystifies popular practices such as eliminating carbohydrates or consume only detox smoothies:
“Green juices are not a magic solution. “They can generate temporary weight loss, but at the cost of muscle mass, essential for health and injury prevention.”
Monroe recommends including all three essential macronutrients —proteins, carbohydrates and fats— in adequate proportions and adjusted to individual goals.
Consistency, the key to success
One of the reasons why many people abandon their goals is to adopt extreme methods or set unrealistic expectations.
“Very strict diets are unsustainable. The ideal is a plan that you can maintain long term, including foods that you enjoy, but in healthier versions,” he explained.
As an example, Monroe prefers to prepare homemade burgers with nutritious ingredients instead of eliminating them from your diet.
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Physical Activity: Find what you enjoy
Although nutrition is essential, exercise It also plays a key role in developing muscle mass and improving overall health. Monroe suggests starting with basic exercises that use body weight, such as squats, pull-ups and funds.
“The important thing is to find an activity that makes you happy. From weight training to disciplines like crossfitalways under the supervision of an expert to avoid injuries.”
Supplements: are they necessary?
Monroe clarifies that supplements They are not essential, but they can be useful as a complement. Among those recommended, he mentions the creatine monohydrate and the protein powderalways prioritizing a balanced diet.
“They are not a magic wand. Before investing in supplements, make sure you have a proper diet.”
Monroe concluded by highlighting the importance of keeping the body prepared for life’s challenges, such as illness or aging:
“We are preparing for the war of old age and pain. If your body is strong, it will be ready to face it.”
Source: Digital Integrated System
