TheLentil opa with chicken is one of the most traditional and nutritious recipes that can be enjoyed at any time of the year. This dish combines the softness of lentils with the flavor and texture of chicken, creating an ideal option for those looking for a delicious and healthy meal.
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The lentils, rich in vegetable proteins, fiber and minerals Like iron, they offer benefits that contribute to better digestion, blood sugar regulation and strengthening the immune system. Besides, chicken, being an excellent source of high-quality proteinadds to this recipe the ability to repair and build tissues, as well as provide energy.
The combination of these ingredients ensures a balanced diet and provides an unmistakable homemade flavorwhich evokes home, warmth and well-being. Preparing this soup is simple and quick, making it a ideal option to share with the family or enjoy a nutritious lunch. Below, learn the step by step.
How to make lentil soup with chicken?
Ingredients:
- 1 cup of chopped onion.
- 2 cloves of garlic, minced.
- 3 long onions chopped.
- 1 ¼ cup dried lentils.
- Salt and pepper to taste.
- 1 cup of potato peeled and cut into cubes.
- ¼ teaspoon cumin powder.
- 2 carrots peeled and cut into cubes.
- 2 tablespoons of tomato paste.
- 8 cups of chicken broth.
- 2 large boneless, skinless chicken breasts.
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Steps to prepare lentil soup with chicken
- Prepare the soup base: First, place the onion, garlic and scallions in a blender along with 1 cup of chicken broth. Process until obtaining a homogeneous mixture.
- Cooking ingredients: Pour the mixture obtained into a large pot and add the rest of the chicken broth. Add the dried lentils and bring to a boil over medium-high heat.
- Add the vegetables and chicken: Once the mixture starts to boil, reduce the heat and add the potatoes, carrots, cumin, tomato paste and chicken breasts. Cook for approximately 45 minutes or until the lentils are tender and the potatoes are completely cooked.
- Shred the chicken: Remove the chicken breasts from the pot and place them on a plate to cool. Once cold, shred the chicken with a fork and return the shredded meat to the pot. Adjust the seasoning with salt and pepper to taste.
- Serve and enjoy: Lentil soup with chicken can be served with rice or bread. This recipe makes approximately 6 servings and is ideal to enjoy for a family meal or lunch.
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