Many times when we are somewhat exhausted as a result of what happened after carrying out specific actions during work hours, close reflections may appear with the productivity in the job. Due to this situation, a expert recalled a tip with which you can perform at your best way in their work and also have free time to dedicate to their leisure activities.
Productivity
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The trick that will allow you to be a more productive person in the workplace
David Melnikoff He is an expert in productivity and also works at the Stanford University Business School and in statements provided for the renowned media outlet, CNBC He gave details of a situation that had been known since 1970 and that could probably be useful today.
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At the time, Mihaly Csikszentmihalyi, A psychologist of the time investigated several situations and argued that productivity depends on a challenge in which a person can fully commit. But, years later, Melnikoff reconsiders this situation and emphasizes that it is only necessary to identify the situation in order to try to have control over it.
Regarding this matter, the expert indicated: “Social networks are an emotional roulette wheel. When we move, we spin the wheel to reduce our uncertainty about that question: How will I feel next?” he added.
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“It may seem contradictory, but you can use that same concept to be more productive,” complement.
Productivity
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Tips to be more productive at work
Reframe your tasks to add uncertainty
“If you want to encourage flow in your own life, you really need to try to mentally represent or frame your tasks so that your outcomes are as uncertain as possible, so that by taking action, you can reduce the uncertainty as much as possible,” indicates the professor.
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Avoid yes or no questions
Melnikoff suggests that you try to avoid generating these types of questions, which will limit you a bit. “What you need to do is think of the number of words as a continuous outcome that can be anything from zero to thousands and thousands, rather than a binary success or failure outcome that only has two and therefore “It’s very safe,” he stated.
Think in terms of streaks
Finally, consider that the achievement of new objectives is in line with the successes achieved. “If you have the privilege of being able to set aside a good amount of time to do something, you should almost invariably try to enter a state of flow. People value the feeling of being productive and in tune with the activity in which they participate. “This sense of purpose and satisfaction makes people happier,” hill.
