A person who is passionate about his or her work may devote a lot of time to it without realizing it, and this situation can unfortunately lead to burnout. In this sense, Jon Jachimowicza Harvard professor, conducted research in which he was able to identify the emergence of other uncomfortable patterns when faced with an issue that an individual initially values above other situations.
A recommendation for workaholics
In a podcast titled The Anxious Achiever, and that is heard in Spotify, The expert said that he conducted an interview with 200 people, who all had in common the development of high-performance activities.
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“Now they are in this new stage of their life, where they think of their passion as something they must maintain, nurture and manage very carefully,” Indian.
Taking this situation into account, the common patterns that can be identified in this type of individuals are related to the intention of focusing totally on these activities, forgetting about other aspects such as friendships, family or sentimental relationships that they may experience at some point in their life. “No vacation is going to fix that,” Jachimowicz added.
“People believe it is more permissible, more legitimate, to assign additional unpaid tasks to more passionate employees. They are more likely to see it as an opportunity to grow and learn, or as an act of service because they feel a strong passion for this work,” he assured.
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Tips for balancing loads
It is important to push yourself at work and do so in order to meet your objectives, but you must keep in mind that this decision can have repercussions on your physical and, of course, mental health.
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There are chances that at some point you may consider that this is not an answer to what you need in life and therefore it is convenient to take a break to reduce your workload.
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To achieve any objective in this area, you must have appropriate health and for this reason it is advisable to establish routines with your health in mind.
Regarding this issue, the expert stressed: “Find a job that allows you to use your strengths frequently and avoid everyday toxic situations”.
