“It’s a matter of attitude” is the name of the radio program that will begin Moira Rueda (Ontological Coach with specialty and Emotional Intelligence), Aida Justiniano (Fitness Coach) and Jéssica Pacheco (Ontological Coach), in order to spread a good attitude, which will make a difference and become the best tool to face day to day.
“The goal is to raise awareness about the importance of always cultivating a good attitude. Attitude is the brush with which the mind colors our life. The good news is that we are the ones who choose the colors!”Moira explains.
This is how he answers the questions about the subject and the name of the program that he will lead with his colleagues.
Is attitude a value?
Attitude is the manifestation of our state of mind, beliefs and values, it is acquired or learned throughout life. We all go through different circumstances every day, life is 10% what happens to us and 90%, how we respond to it.
Ten positive attitudes to encourage in daily life
-Living here and now, that is, do not regret the past or yearn for the future.
Always look for the good in others.
– Appreciate the blessings of life.
-Serves others, even if it is with a small gesture, such as a smile.
Get out of the routine and do something creative.
– Pray, meditate and practice relaxation.
-Connect with nature and with your loved ones.
-Practice some physical activity.
-Celebrate your small achievements.
-Accept your mistakes when you are wrong and do not delay in asking for forgiveness.
How does a positive attitude influence our well-being?
Emotions and our attitude can be facilitators or hinderers of well-being. When we have a positive attitude, our brain is prepared to function much better and find solutions to the different situations that arise.
Our attitude towards life has an impact on each of the cells of our body and brain, our attitude and the way we manage emotions also have an impact on our genes, even being able to improve the telomeres that are the external part of the chromosomes thus achieving, improve our genetics.
How to promote a positive attitude in the face of illness?
A good attitude is key to good health, as well as emotions, attitude is also contagious, both negative and positive.
Start paying attention to what are those words that you say to describe the reality that surrounds you, there are certain words or expressions that dictate the emotions that we feel.
We can change our reality and the reality of others by stopping using fatalistic words, which only make us feel worse. If we want to start changing how we feel, we have to start changing how we express ourselves.
You can practice the minute of gratitude, it is the emotion that takes us out of a state of negativity faster.
How to generate a positive attitude at work?
It is important to create a positive environment. When we surround ourselves with people who radiate positive energy, language, gestures and perspectives will be beneficial to everyone. When you maintain a positive attitude, most things flow; we do a better job, we learn easier, we make others feel good.
A satisfied collaborator is a productive collaborator. Therefore, practice effective recognition.
Do you know what is the number one reason why a person leaves a job? because they do not feel valued, they do not feel recognized, there is not enough effective recognition for their work.
“It’s a matter of attitude” is the name of the radio program that will begin Moira Rueda (Ontological Coach with specialty and Emotional Intelligence), Aida Justiniano (Fitness Coach) and Jéssica Pacheco (Ontological Coach), in order to spread a good attitude, which will make a difference and become the best tool to face day to day.
“The goal is to raise awareness about the importance of always cultivating a good attitude. Attitude is the brush with which the mind colors our life. The good news is that we are the ones who choose the colors!”Moira explains.
This is how he answers the questions about the subject and the name of the program that he will lead with his colleagues.
Is attitude a value?
Attitude is the manifestation of our state of mind, beliefs and values, it is acquired or learned throughout life. We all go through different circumstances every day, life is 10% what happens to us and 90%, how we respond to it.
Ten positive attitudes to encourage in daily life
-Living here and now, that is, do not regret the past or yearn for the future.
Always look for the good in others.
– Appreciate the blessings of life.
-Serves others, even if it is with a small gesture, such as a smile.
Get out of the routine and do something creative.
– Pray, meditate and practice relaxation.
-Connect with nature and with your loved ones.
-Practice some physical activity.
-Celebrate your small achievements.
-Accept your mistakes when you are wrong and do not delay in asking for forgiveness.
How does a positive attitude influence our well-being?
Emotions and our attitude can be facilitators or hinderers of well-being. When we have a positive attitude, our brain is prepared to function much better and find solutions to the different situations that arise.
Our attitude towards life has an impact on each of the cells of our body and brain, our attitude and the way we manage emotions also have an impact on our genes, even being able to improve the telomeres that are the external part of the chromosomes thus achieving, improve our genetics.
How to promote a positive attitude in the face of illness?
A good attitude is key to good health, as well as emotions, attitude is also contagious, both negative and positive.
Start paying attention to what are those words that you say to describe the reality that surrounds you, there are certain words or expressions that dictate the emotions that we feel.
We can change our reality and the reality of others by stopping using fatalistic words, which only make us feel worse. If we want to start changing how we feel, we have to start changing how we express ourselves.
You can practice the minute of gratitude, it is the emotion that takes us out of a state of negativity faster.
How to generate a positive attitude at work?
It is important to create a positive environment. When we surround ourselves with people who radiate positive energy, language, gestures and perspectives will be beneficial to everyone. When you maintain a positive attitude, most things flow; we do a better job, we learn easier, we make others feel good.
A satisfied collaborator is a productive collaborator. Therefore, practice effective recognition.
Do you know what is the number one reason why a person leaves a job? because they do not feel valued, they do not feel recognized, there is not enough effective recognition for their work.
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