In the midst of the positions for and against that the bike path generates in Asunción, it is important to know the aspects to take into account in the case of being encouraged to bet on bicycle transport in the capital.
A lot of commotion generates the implementation of the exclusive lane for the circulation of bicycles; there are who support the initiative that aims to encourage the use of the bike as a means of transport, but other reject the way in which it is implemented in Asunción, where its narrow streets and heavy traffic are not prepared for this change, and which even forced the municipality to change the direction of some roads to organize vehicular circulation and allow the passage of cyclists .
Apart from this debate, in this note we bring you the benefits of using a bicycle and the aspects that must be considered, before getting on and traveling through the chaotic capital city.
The regular use of the bicycle can bring many benefits, among them, that it is a sustainable and ecological way of transport that does not produce greenhouse gas emissions.
also pedal improves heart and lung health, since it increases blood circulation and lung capacity. This in turn helps reduce the risk of heart disease and stroke.
Another aspect is the muscle strengthening, because pedaling helps the legs, back and buttocks, and also improves posture. Since cycling is an aerobic exercise, burns calories and helps reduce body weight. In addition, it allows reduce stress and anxietysince it releases endorphins, the hormones that feel good in the brain, and therefore improves mental health.
Related note: Bicisenda: They will have changes in the direction of the streets
These benefits can be taken advantage of, as long as the security and prevention in mind. Some recommendations to follow are:
-Use protective equipment: The use of a helmet It can help reduce the risk of injury in the event of an accident. also use gloves and knee pads for added protection.
-Check your bike: Before leaving, make sure it is in good condition, with tires properly inflated, lights working and brakes in good condition.
-Use the appropriate routes: use the bike lanesor in the case of not existing one, bet on the streets with less traffic.
-Be visible: Use brightly colored and/or reflective clothingand that the bicycle has reflectors that attract attention.
-Be aware of your surroundings: It is vital to maintain attention vehicles, pedestrians, and other obstacles in the way.
–don’t use headphones: Avoid using any device that could be distracting.
-Signal your movements: Use hand signals to indicate where you are going to turn or stop.
-Maintain a safe speed: Avoid going too fast or too slowand adjust your speed according to traffic and road conditions.
-I kept one correct posture: It is important to prevent a bad position from affecting your balance and control over the bike.
–Respect traffic rules.
Those who have in mind to bet on this means of transport, must take into account that it is not the same to go pedaling for fun, than doing it to go to work. In the case of ride a bike to workthe following points should be considered:
–plan your route: Before leaving home, see the route you are going to take to get to your place of work. Choose routes with bike lanes and avoid main roads and high traffic areas.
-Arrive with plenty of time: Make sure arrive on time to shower, change clothes, freshen up and get ready to start the work day.
-Take what you need: If you have to take work clothes or other objects, use a backpack or a suitable bicycle bag. Try to not carry too much weight so you can pedal comfortably.
-I learned basic bike repair skills: For example, knowing how to change a flat tire, so you can solve minor problems on the road.
By following these steps you can enjoy a bike ride, or rather, go safely to work pedaling.
Also read: Chiperas affected by the bike path: drivers can no longer go to bed to buy
