Our brain goes into a state of confusion, shock, and misunderstanding and it is important to normalize that, he said.
The psychologist and therapist, Marine Peyronnet presented this Thursday a series of essential tools to overcome mourning or grief, after a loss.
He revealed that the first tool is to take time, since our brain is not made to process this with an exact speed, “the mourning is going to take several months.”
“Our brain goes into a state of confusion, shock, misunderstanding and it is important to normalize that,” he said.
Another important recommendation made by the expert is to talk with our loved ones, those who were closest to the person who left the earthly plane. “I believe that whenever we lose someone so dear to us, it also allows us to unite with those who fill us with that strength and resignation in such difficult moments,” he said.
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