3 healthy breakfast recipes and easy to prepare to start the day well

Start the day with a healthy meal It is one of the best decisions to maintain your energy and well -being throughout the day.

A Nutritious breakfast makes a difference how it feels, impacting its productivity, courage and even its long -term health. Next, with the help of electrolux, brand focused on appliances, we give it Three practical and very simple recipes.

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Healthy breakfast ideas

He Green Smoothie is a refreshing and energy option to start the day Healthy. This recipe is ideal for those who seek to incorporate more vegetables and fruits into their diet, since it is rich in fiber, vitamins and antioxidants. In addition, the combination of spinach, mango and oats guarantees a drink with a unique flavor and full of essential nutrients for the body.

Ingredients:

• 1 cup of fresh spinach.
• 1 mature mango (peeled and with the washed peel).
• ½ cup of oatmeal.
• 1 cup of coconut water.

Preparation:

• Wash spinach and mango peel well.
• Peel the handle and put it in a blender.
• Add oats and coconut water.
• Lique up until you get a homogeneous mixture.

This smoothie is a quick and delicious option that also takes full advantage of ingredients, Even the mango peel, which provides additional fiber. It is an excellent energy source to face morning activities.

• Vegetable tortilla with peels and stems

The Vegetable tortilla is a nutritious and delicious breakfastperfect to take advantage of all the benefits of the ingredients, without wasting anything. This Recipe uses both the most common parts of vegetablessuch as the shells and stems, which are normally thrown away, but that have a high nutritional value.

Ingredients:

• 3 eggs.
• Salt and pepper to taste.
• 1 cup of grated carrots.
• ½ cup of zucchini in small pieces.
• Finely chopped spinach stems.

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Preparation:

• Bat the eggs with salt and pepper to taste.
• In a pan, soften the grated carrots, zucchini and spinach stems until they are tender.
• Add the beaten eggs to the pan and cook until the mixture settles.
• It serves hot.

This recipe is not only delicious, but also promotes the reduction of food waste, taking advantage of each part of vegetables, and at the same time, It offers an excellent source of proteins and vitamins.

• Oat and banana pancakes with peel

Oat and banana pancakes are a sweet, but healthy option to start the day. Unlike traditional pancakes, these are rich in fiber, potassium and others nutrients that maintain the healthy digestive system. The most interesting thing about this recipe is that it includes the banana peel, an ingredient that is normally booted, but that is incredibly nutritious.

Ingredients:

• 2 very ripe bananas (with washed and not the tips).
• 1 cup of oats in flakes.
• 1 egg
• Pinch of cinnamon.

Preparation:

• Crush the bananas along with their peels in a bowl.
• Add the oatmeal, the egg and the cinnamon.
• Cook portions of the mixture in a hot pan with a little oil until browning on both sides.
• Serve the pancakes with honey or fresh fruits to taste.

These pancakes are a Delicious and nutritious alternative to traditionalideal for those who seek something sweet, but without compromising health. In addition, taking advantage of banana peel is an excellent way to reduce food waste.

Benefits of healthy and sustainable eating

Adopt one vegetable -based food and reduce food waste It has multiple health benefits.

A diet rich in vegetables improves digestion, strengthens the immune system and Prevents chronic diseases such as diabetes and cardiovascular diseases. In addition, it is essential for the care of the environment, since it reduces the negative impact of food production and consumption.